Monday, February 18, 2008

Buffalo Chicken!!!

Here is a recipe that I want to share. My sister-in-law shared it with me! I made this during superbowl for my hubby who has recently lost changed his eating lifestyle (we don't like the word "diet" - dosn't sound fun!). He loved it!! My two year old actually enjoyed it as well. It tastes very much like buffalo wings.


Weight Watchers Buffalo Chicken Recipe

1/4 cup Lousiana-style hot sauce (here is a chance to use up some Frank's!)
1 teaspoon hot pepper sauce (Tobasco)
1 teaspoon Worcestershire sauce
2 Tablespoons butter
1 pound skinless boneless chicken breasts, cut into 1 inch chunks
2 carrots, cut into sticks
3 celery stalks, cut into sticks
1/2 cup fat-free blue cheese dressing


Combine the hot sauce, pepper sauce, and Worcestershire sauce in a small saucepan over medium heat; bring to a boil and cook 1 minute. Remove from the heat and add 5 teaspoons of the butter, stirring until melted. Melt the remaining one teaspoon of the butter in a large non-stick skillet over medium high heat. Add the chicken and cook, stirring frequently, until well browned, 8-10 minutes. Add the pepper sauce mixture and cook for about 1 minute longer, tossing the chicken to coat. Serve with the veggies and dressing.

1 comment:

Melanie said...

Sounds great! We'll have to give it a try! Thanks for sharing! :)