Friday Recipe Swap - Buffalo Chicken (Weight Watchers)

It's Friday, goodness this week flew by! It was a crazy one with my hubby away on business and a Hurricane in the forecast. I'm glad it's over!!!

Here is my recipe for Friday's Recipe Swap. Visit Gayle's - The Grocery Cart Challenge to play!!!

Ingredients

1/4 cup Lousiana-style hot sauce (here is a chance to use up some Frank's!)

1 teaspoon hot pepper sauce (Tobasco)

1 teaspoon Worcestershire sauce

2 Tablespoons butter

1 pound skinless boneless chicken breasts, cut into 1 inch chunks

2 carrots, cut into sticks

3 celery stalks, cut into sticks

1/2 cup fat-free blue cheese dressing

How To

Combine the hot sauce, pepper sauce, and Worcestershire sauce in a small saucepan over medium heat; bring to a boil and cook 1 minute. Remove from the heat and add 5 teaspoons of the butter, stirring until melted. Melt the remaining one teaspoon of the butter in a large non-stick skillet over medium high heat. Add the chicken and cook, stirring frequently, until well browned, 8-10 minutes. Add the pepper sauce mixture and cook for about 1 minute longer, tossing the chicken to coat. Serve with the veggies and dressing.